Fresh Shrimp Salad with Herbs and Vegetables

 

Fresh Shrimp Salad with Herbs and Vegetables

Introduction

Fresh shrimp salad is one of those dishes that perfectly combines simplicity, elegance, and incredible flavor in every bite. Light, refreshing, and packed with vibrant colors, this salad is ideal for warm days, healthy meals, or when you want something delicious without spending hours in the kitchen. Shrimp has a naturally sweet and delicate taste that pairs beautifully with crisp vegetables, fresh herbs, and a bright dressing that enhances every ingredient.

This type of salad is popular in many coastal cuisines around the world because it highlights the natural freshness of seafood. The tender shrimp, combined with juicy tomatoes, crunchy vegetables, and aromatic herbs like parsley or cilantro, creates a perfect balance of textures and flavors. The dressing, usually made with olive oil, lemon juice, and light seasoning, adds a refreshing tang without overpowering the shrimp.

Not only is this salad delicious, but it is also very healthy. Shrimp is rich in protein, low in calories, and contains important nutrients like selenium, vitamin B12, and omega-3 fatty acids. Combined with fresh vegetables, this salad becomes a nutritious meal that is both satisfying and energizing.

Whether served as a light lunch, appetizer, or elegant dinner side, this shrimp salad is versatile and easy to customize. You can add avocado, cucumber, or even a touch of garlic for extra flavor. It’s a perfect recipe for beginners and experienced cooks alike.

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Ingredients

• 400 g (14 oz) cooked shrimp, peeled and deveined
• 2 medium tomatoes, diced
• 1 small red bell pepper, diced
• 1/2 small onion, finely chopped
• 2 tablespoons fresh parsley or cilantro, chopped
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon garlic, minced (optional)
• Salt and black pepper to taste
• Lettuce leaves for serving

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Instructions

1. Prepare the shrimp
   If using raw shrimp, boil them in salted water for 2–3 minutes until pink and fully cooked. Drain and let cool.

2. Chop the vegetables
   Dice the tomatoes, bell pepper, and onion into small pieces. Chop the parsley or cilantro finely.

3. Combine the ingredients
   In a large bowl, add the shrimp, chopped vegetables, and herbs. Mix gently to combine.

4. Prepare the dressing
   In a small bowl, whisk together olive oil, lemon juice, garlic (optional), salt, and pepper.

5. Mix the salad
   Pour the dressing over the shrimp mixture and toss gently until everything is well coated.

6. Serve
   Place lettuce leaves in a bowl and add the shrimp salad on top. Serve immediately or chill for 20 minutes for extra freshness.

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Tips

• Use fresh shrimp for the best flavor.
• Do not overcook shrimp, or they will become tough.
• Add avocado or cucumber for extra texture.
• Serve chilled for maximum freshness.

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Storage

Store in an airtight container in the refrigerator for up to 2 days. Do not freeze.

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