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| Delicious oven-roasted salmon with crispy potatoes and fresh broccoli, topped with garlic butter sauce |
🍽️ Introduction
If you're searching for a quick, healthy, and high-protein dinner, this garlic butter salmon recipe is exactly what you need. Packed with omega-3 fatty acids and rich flavors, this dish combines perfectly seared salmon with crispy roasted potatoes and tender broccoli.
Not only is this recipe incredibly easy to prepare, but it’s also ideal for anyone following a low-carb, keto, or clean eating lifestyle. Whether you're cooking for your family or meal prepping for the week, this dish delivers restaurant-quality results right at home.
🥗 Ingredients
For the Salmon:
- 2 salmon fillets
- 2 tbsp butter
- 3 garlic cloves (minced)
- 1 tbsp olive oil
- Salt & black pepper
- 1 tsp paprika
- Fresh parsley (chopped)
- Lemon slices
For the Vegetables:
- 1 cup baby potatoes (halved)
- 1 cup broccoli florets
- 1 tbsp olive oil
- Salt & pepper
👨🍳 Instructions
-
Preheat oven to 200°C (400°F).
-
Prepare potatoes:
Toss potatoes with olive oil, salt, and pepper. Roast for 15 minutes. -
Add broccoli:
Add broccoli to the tray and roast for another 10 minutes. -
Cook salmon:
Season salmon with salt, pepper, and paprika. -
Make garlic butter:
Melt butter, add garlic, and cook for 1 minute. -
Pan-sear salmon:
Heat olive oil, cook salmon 3–4 minutes per side. -
Add sauce:
Pour garlic butter over salmon and garnish with parsley and lemon. -
Serve hot with roasted veggies.
💡 Pro Tips
- Use fresh salmon for best flavor
- Don’t overcook (juicy inside!)
- Add chili flakes for extra kick
- Swap potatoes with zucchini for keto
❓ FAQ
1. Is salmon healthy for weight loss?
Yes! Salmon is high in protein and healthy fats that help burn fat and keep you full longer.
2. Can I bake the salmon instead of frying?
Absolutely. Bake at 200°C (400°F) for 12–15 minutes.
3. What sides go well with salmon?
Potatoes, rice, broccoli, asparagus, or salad are great options.
4. How do I know salmon is cooked?
It should flake easily with a fork and be opaque inside.
5. Can I store leftovers?
Yes, store in the fridge for up to 3 days.
