Lemon Garlic Butter Salmon with Roasted Potatoes and Broccoli

 

Lemon Garlic Butter Salmon with Roasted Potatoes and Broccoli

Garlic Butter Salmon with Roasted Potatoes and Broccoli is a perfect combination of flavor, nutrition, and elegance. This dish is loved by many because it delivers restaurant-quality taste while being simple enough to prepare at home. The salmon is tender, juicy, and packed with healthy nutrients, while the roasted potatoes provide a crispy and comforting texture. The broccoli adds freshness, color, and essential vitamins, making this meal balanced and wholesome.

Salmon is widely recognized as one of the healthiest protein options because it is rich in Omega-3 fatty acids, which support heart health, brain function, and overall wellness. When cooked with garlic butter and herbs, the salmon develops a rich and savory flavor that enhances its natural taste without overpowering it. The roasted potatoes absorb the seasoning and become crispy on the outside and soft on the inside, creating a perfect side dish.

This recipe is ideal for busy weeknight dinners, special occasions, or healthy meal preparation. It is easy to customize by adjusting spices, herbs, or vegetables based on personal preference. With minimal preparation and simple cooking steps, this dish guarantees a delicious and satisfying meal every time.

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🥔 Ingredients

For the Salmon:

• 2 salmon fillets
• 2 tablespoons butter, melted
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon paprika
• 1 teaspoon chopped fresh parsley

For the Roasted Potatoes:

• 300 g (10 oz) baby potatoes, halved
• 1 tablespoon olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon dried herbs (thyme or oregano)

For the Broccoli:

• 2 cups broccoli florets
• 1 tablespoon olive oil
• Pinch of salt and pepper

Optional Garnish:

• Lemon slices
• Fresh parsley

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👨‍🍳 Instructions

Step 1: Prepare the Potatoes

1. Preheat oven to 200°C (400°F).
2. In a bowl, mix baby potatoes with olive oil, salt, pepper, garlic powder, and dried herbs.
3. Spread potatoes on a baking tray in a single layer.
4. Roast for 25–30 minutes until golden and tender.

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Step 2: Prepare the Salmon

1. Pat the salmon fillets dry using paper towels.
2. In a small bowl, mix melted butter, minced garlic, olive oil, lemon juice, salt, pepper, and paprika.
3. Brush the mixture generously over the salmon fillets.

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Step 3: Cook the Salmon

Option 1 – Oven Method:

1. Place salmon on a lined baking tray.
2. Bake for 12–15 minutes until salmon is tender and flaky.

Option 2 – Pan Method:

1. Heat a skillet over medium heat.
2. Cook salmon for about 4–5 minutes per side until golden and cooked through.

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Step 4: Cook the Broccoli

1. Toss broccoli florets with olive oil, salt, and pepper.
2. Roast in the oven for about 12–15 minutes OR sauté in a pan for 5–7 minutes until tender but still vibrant green.

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🍽️ Serving Suggestions

Arrange roasted potatoes and broccoli on a serving plate. Place the salmon fillet on top or beside the vegetables. Drizzle extra garlic butter sauce over the salmon and garnish with lemon slices and fresh parsley. Serve warm for a healthy, flavorful, and satisfying meal.

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