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Showing posts with label healthy sandwich. Show all posts
Showing posts with label healthy sandwich. Show all posts

Saturday, February 7, 2026

Best Creamy Egg Salad Sandwich Recipe – Easy High Protein Lunch Idea

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Classic Creamy Egg Salad Sandwich
Delicious creamy egg salad sandwich made with boiled eggs, mayo, celery, and fresh herbs – perfect for a quick lunch

🥪 Classic Egg Salad Sandwich – Creamy & Easy Lunch Recipe


If you're looking for a quick, creamy, and satisfying meal, this classic egg salad sandwich is the perfect choice. Made with simple ingredients and packed with flavor, this recipe is ideal for lunch, picnics, or light dinners.

The combination of soft boiled eggs, creamy dressing, and crunchy vegetables creates a delicious texture that everyone loves. Plus, it's high in protein and very easy to prepare in just minutes.


🧂 Ingredients

  • 6 large eggs
  • 3 tablespoons mayonnaise
  • 1 teaspoon mustard
  • 1 celery stalk (finely chopped)
  • 2 tablespoons green onions (chopped)
  • Salt and black pepper to taste
  • 1/2 teaspoon paprika (optional)
  • Bread slices (whole wheat or white)
  • Fresh dill (optional)

👨‍🍳 Instructions

1. Boil the Eggs

Place eggs in a pot, cover with water, and boil for about 10 minutes. Cool them in cold water, then peel.

2. Chop the Eggs

Cut the boiled eggs into small chunks.

3. Make the Egg Salad

In a bowl, mix eggs with mayonnaise, mustard, celery, and green onions. Season with salt, pepper, and paprika.

4. Assemble the Sandwich

Spread the egg salad generously on bread slices and top with another slice.

5. Serve

Cut the sandwich in half and serve fresh for the best taste 🔥


⏱️ Recipe Details

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Calories: ~350 kcal per sandwich

💡 Tips

  • Use fresh eggs for better flavor
  • Add a little lemon juice for extra freshness
  • Toast the bread for a crispy texture
  • Don’t overmix to keep a nice texture

❓ FAQ

Is egg salad healthy?

Yes, it's high in protein, but you can reduce calories by using light mayonnaise.

Can I make it ahead of time?

Yes, store it in the fridge for up to 2 days.

What can I add for extra flavor?

You can add pickles, avocado, or herbs like parsley or dill.

Can I use yogurt instead of mayo?

Yes, Greek yogurt is a healthier alternative.



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