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Saturday, February 7, 2026

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Best Healthy Garlic Butter Roasted Chicken with Potatoes (Easy High Protein Dinner Recipe)

This healthy garlic butter roasted chicken with crispy potatoes is an easy high-protein dinner recipe perfect for meal prep and weight loss. Learn how




crispy garlic butter roasted chicken with baby potatoes and lemon
Juicy roasted chicken with crispy potatoes and lemon

If you're looking for the perfect roasted chicken recipe, this garlic butter roasted chicken with baby potatoes is a game-changer. Crispy on the outside, juicy on the inside, and infused with rich garlic and lemon flavor — it's the ultimate comfort food.

This recipe is not only easy to prepare, but it also delivers restaurant-quality results right at home. Whether you're cooking for your family or guests, this dish guarantees satisfaction.


🛒 Ingredients

  • 1 whole chicken (about 1.5 kg)
  • 500g baby potatoes
  • 4 tbsp butter (melted)
  • 4 cloves garlic (minced)
  • 1 lemon (sliced)
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp dried thyme
  • Salt & black pepper (to taste)
  • Fresh parsley (for garnish)

👨‍🍳 Instructions

  1. Preheat oven to 200°C (400°F).
  2. Wash and dry the chicken completely.
  3. Mix melted butter, garlic, paprika, thyme, salt, and pepper.
  4. Rub the mixture all over the chicken (inside and outside).
  5. Stuff lemon slices inside the chicken.
  6. Place baby potatoes around the chicken in a baking dish.
  7. Drizzle olive oil over the potatoes and season them.
  8. Roast for 60–75 minutes until golden and fully cooked.
  9. Baste the chicken with juices halfway through.
  10. Garnish with parsley and serve hot.

🔥 Pro Tips for Perfect Roast Chicken

  • Let the chicken rest for 10 minutes before cutting.
  • Use a meat thermometer (internal temp: 75°C / 165°F).
  • For extra crispy skin: broil for last 5 minutes.
  • Don’t overcrowd the pan (for crispy potatoes).

🥗 Serving Suggestions

  • Serve with green salad or steamed vegetables
  • Add garlic bread for a complete dinner
  • Pair with a fresh lemonade or white sauce

FAQ 

❓ How do I keep roasted chicken juicy?

Use butter under the skin and avoid overcooking. Basting helps keep moisture.

❓ Can I use chicken pieces instead of whole chicken?

Yes! Adjust cooking time (around 40–50 minutes).

❓ Why are my potatoes not crispy?

Make sure they are dry and spaced out in the pan.

❓ Can I prepare this recipe ahead of time?

Yes, marinate the chicken up to 24 hours in advance.




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