🥑🍠 High-Protein Beef & Sweet Potato Power Bowl – Full Recipe
If you are searching for a nutritious, filling, and beautifully balanced meal that combines rich flavors with wholesome ingredients, this High-Protein Beef and Sweet Potato Power Bowl is the perfect dish for you. This recipe brings together savory seasoned ground beef, naturally sweet roasted sweet potatoes, creamy cottage cheese, and fresh buttery avocado slices to create a meal that is both satisfying and energizing.
Power bowls have become extremely popular because they provide a complete meal in one dish. They combine protein, healthy fats, fiber, and essential vitamins, making them ideal for lunch, dinner, or even meal prep for busy weeks. The combination of textures in this bowl makes every bite exciting — from the crispy caramelized edges of roasted sweet potatoes to the tender, flavorful ground beef and the smooth, refreshing avocado.
This recipe is not only delicious but also highly customizable. You can easily adjust the seasoning, swap ingredients, or add extra vegetables depending on your taste and dietary needs. Whether you are looking for a healthy fitness-friendly meal or simply a comforting homemade dish, this bowl delivers both flavor and nutrition in every spoonful.
📝 Ingredients
🍖 For the Ground Beef:
- 400 g (14 oz) ground beef
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon cumin
- ½ teaspoon chili flakes (optional)
🍠 For the Roasted Sweet Potatoes:
- 2 medium sweet potatoes, peeled and sliced
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
🥑 Additional Bowl Ingredients:
- 1 avocado, sliced
- 1 cup cottage cheese or ricotta cheese
- Fresh thyme or parsley for garnish (optional)
👨🍳 Instructions
Step 1: Roast the Sweet Potatoes
- Preheat oven to 200°C (400°F).
- Place sliced sweet potatoes on a baking tray.
- Drizzle with olive oil and season with salt, pepper, and paprika.
- Toss to coat evenly.
- Roast for 25–30 minutes until tender and slightly caramelized.
- Turn halfway through cooking for even roasting.
Step 2: Cook the Ground Beef
- Heat olive oil in a skillet over medium heat.
- Add ground beef and cook while breaking it apart.
- Add salt, pepper, paprika, garlic powder, cumin, and chili flakes.
- Cook for 6–8 minutes until beef is fully cooked and browned.
- Remove from heat.
Step 3: Prepare the Avocado
- Slice avocado thinly.
- Optional: drizzle with lemon juice to prevent browning.
Step 4: Assemble the Bowl
- Place roasted sweet potatoes on one side of the bowl.
- Add cooked ground beef.
- Add cottage cheese.
- Arrange avocado slices.
- Garnish with fresh herbs if desired.
🍽️ Serving Suggestions
Serve this bowl warm and enjoy it as:
- A balanced lunch or dinner
- A high-protein fitness meal
- A meal prep option for busy days
💡 Tips for Best Flavor
✔ Roast sweet potatoes until slightly crispy for better texture.
✔ Use lean or medium-fat beef depending on your preference.
✔ Add hot sauce or yogurt dressing for extra flavor.
✔ You can add spinach, quinoa, or roasted vegetables for variety.
Enjoy this hearty, nutritious, and flavorful power bowl that delivers comfort and health in every bite 🥑🍠🍖✨
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