Healthy Grilled Salmon with Rice and Avocado Salad – Easy High-Protein Dinner Recipe

A nutritious grilled salmon served with rice, fried plantains, and fresh avocado salad

🐟 Easy Grilled Salmon with Rice, Fried Plantains & Avocado Salad

If you're looking for a healthy, flavorful, and easy dinner idea, this grilled salmon with rice, fried plantains, and avocado salad is the perfect choice. This balanced meal combines high-quality protein, healthy fats, and fresh vegetables to create a delicious and nutritious dish.

Grilled salmon is rich in omega-3 fatty acids, which support heart health and brain function. Paired with soft rice, crispy plantains, and a refreshing avocado salad, this recipe is perfect for busy weeknights or meal prep.

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🧂 Ingredients

🐟 For the Salmon:

• 2 salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and black pepper

🍚 For the Rice:

• 1 cup rice
• 2 cups water
• 1/2 cup peas
• Salt

🥗 For the Salad:

• 1 avocado (sliced)
• Lettuce leaves
• 2 tomatoes (sliced)
• 1/4 red onion (chopped)
• Green olives
• 1 tablespoon lemon juice

🍌 For the Plantains:

• 2 ripe plantains
• Oil for frying

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👨‍🍳 Instructions

1. Cook the Rice

In a pot, bring water to a boil. Add rice, peas, and salt. Reduce heat and cook until the rice is tender and fluffy.

2. Season the Salmon

Rub the salmon fillets with olive oil, paprika, garlic powder, salt, and black pepper.

3. Grill the Salmon

Cook the salmon in a grill pan or skillet over medium heat for 4–5 minutes on each side until fully cooked and golden.

4. Fry the Plantains

Slice the plantains into rounds and fry in hot oil until golden brown and crispy.

5. Prepare the Salad

In a bowl, combine avocado, lettuce, tomatoes, red onion, and olives. Drizzle with lemon juice.

6. Serve

Arrange everything beautifully on a plate for a restaurant-style presentation 🔥

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⏱️ Recipe Details

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Calories:  555 kcal

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💡 Tips

• Do not overcook the salmon to keep it juicy
• Use fresh avocado for better taste
• You can air-fry the plantains for a healthier option

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❓ FAQ

Is grilled salmon healthy?

Yes, it’s rich in omega-3 fatty acids and high-quality protein.

Can I replace salmon?

Yes, you can use chicken or another type of fish.

How long should I cook salmon?

About 4–5 minutes per side depending on thickness.

Can I skip the plantains?

Yes, they are optional. You can replace them with vegetables.

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