Creamy Chicken Avocado Egg Salad Recipe

 

Creamy Chicken Avocado Egg Salad Recipe

If you’re looking for a healthy, satisfying, and incredibly flavorful meal, this creamy chicken avocado egg salad is the perfect choice. It combines tender grilled chicken, buttery avocado slices, and perfectly boiled eggs, all resting on a bed of crisp fresh lettuce. The creamy dressing brings everything together, creating a rich yet balanced dish that feels both indulgent and nourishing. This salad is ideal for lunch, dinner, or even meal prep because it’s packed with protein, healthy fats, and essential nutrients.

What makes this salad special is the contrast of textures and flavors. The juicy chicken adds warmth and heartiness, the avocado provides smooth creaminess, and the eggs add depth and richness. Combined with fresh greens and a flavorful dressing, every bite is refreshing, creamy, and satisfying. It’s a perfect option whether you’re eating healthy, following a low-carb diet, or simply craving something delicious.

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Ingredients (Serves 2)

For the salad:

• 2 grilled chicken breasts, sliced
• 1 large avocado, sliced
• 4 boiled eggs, cut in halves
• 4 cups romaine lettuce (or any fresh lettuce)
• 2 tablespoons chopped chives (optional)
• Salt and black pepper to taste

For the creamy dressing:

• 1/2 cup mayonnaise or Greek yogurt
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 small garlic clove, minced
• Salt and pepper to taste

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Instructions

1. Prepare the chicken:
   Season chicken breasts with salt and pepper. Grill or pan-cook over medium heat for about 5–7 minutes per side until fully cooked. Let rest, then slice.

2. Boil the eggs:
   Place eggs in boiling water and cook for 9–10 minutes. Transfer to cold water, peel, and slice.

3. Make the dressing:
   In a bowl, mix mayonnaise (or yogurt), lemon juice, Dijon mustard, garlic, salt, and pepper until smooth and creamy.

4. Assemble the salad:
   Place lettuce in a large bowl. Add sliced chicken, avocado, and eggs on top.

5. Add dressing:
   Drizzle the creamy dressing over the salad and gently toss or leave as is for presentation.

6. Garnish and serve:
   Sprinkle chopped chives, extra pepper, or herbs if desired. Serve immediately.

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Tips

• Use Greek yogurt instead of mayonnaise for a lighter version.
• Add cherry tomatoes or cucumber for extra freshness.
• Serve with toasted bread for a complete meal.