Here is a clean, simplified, ad-free version of the recipe you pasted — ready to save, cook, or share.
I removed all the clutter (ads, comment forms, navigation) and kept only the useful parts.

---

Baked Cottage Cheese Egg Dish

High-Protein Breakfast • Easy • Meal-Prep Friendly

This baked cottage cheese egg dish is fluffy, creamy, and packed with protein — perfect for busy mornings, low-carb diets, or a filling meal prep breakfast.

---

🥣 Ingredients

• 1 cup cottage cheese
• 3 large eggs
• 1 tbsp olive oil or melted butter
• 1 small onion, finely chopped (optional)
• 1 small bell pepper, chopped (optional)
• 1–2 tbsp fresh herbs (parsley, dill, or chives)
• ¼ cup shredded cheese (cheddar or mozzarella)
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp paprika or chili flakes (optional)

---

👩‍🍳 Instructions

1. Preheat oven to 180°C (350°F).
2. Lightly grease a small baking dish or a few ramekins.
3. In a bowl, whisk the eggs.
4. Add cottage cheese, vegetables, herbs, salt, pepper, and paprika. Mix well.
5. Pour into the baking dish and sprinkle shredded cheese on top.
6. Bake 25–30 minutes, until the center is set and the top is lightly golden.
7. Let cool slightly, then serve warm.

---

💡 Tips & Variations

• Add cooked chicken, turkey, or leftover veggies for extra protein.
• Use low-fat cottage cheese for lighter texture or full-fat for extra creaminess.
• Double the recipe and bake in a larger dish for weekly meal prep.
• For a fluffier texture, blend the cottage cheese before mixing.
• Add oregano or Italian seasoning for extra flavor.

---

If you want, I can also turn this into: ✅ A printable version
✅ A Moroccan-style version
✅ A keto version
✅ A veggie-only version

Just tell me!