A great healthy drink with amazing benefits is golden milk (turmeric milk). This warm, spiced drink is packed with antioxidants and anti-inflammatory compounds, making it excellent for overall health.
Ingredients:
- 1 cup of milk (dairy or plant-based)
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cinnamon
- A pinch of black pepper (enhances turmeric absorption)
- 1 teaspoon honey (optional)
- 1/2 teaspoon ginger (grated or powdered)
Benefits:
✔ Boosts immunity – Turmeric has strong anti-inflammatory and antibacterial properties.
✔ Aids digestion – Ginger and black pepper improve gut health.
✔ Supports brain health – Curcumin in
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