🥚 Ingredients
12 large eggs
1½ cups milk or cream (milk = lighter, cream = richer)
2 cups shredded cheese (cheddar, mozzarella, or mix)
1½ cups cooked protein (ham, turkey, chicken, or sausage – diced)
1 cup bell peppers, finely diced
½ cup green onions or parsley, chopped
1 tsp salt
½ tsp black pepper
½ tsp garlic powder
Optional: paprika, Italian seasoning, or chili flakes
🔪 Instructions
Preheat oven to 180°C / 350°F
Grease 2 muffin tins (24 cups) or line with paper liners
In a large bowl, whisk eggs + milk until smooth
Stir in cheese, meat, vegetables, and seasonings
Pour mixture into muffin cups (¾ full)
Bake 20–25 minutes until set and lightly golden
Cool 5 minutes, then remove from pan
❄️ Storage & Meal Prep
Fridge: up to 5 days
Freezer: up to 2 months
Reheat in microwave 30–60 seconds
💡 Variations
Low-carb: skip milk, add extra eggs
Vegetarian: mushrooms, spinach, onions, zucchini
Spicy: jalapeños + pepper jack cheese
If you want, I can:
Make this keto / low-carb
Scale it to 50–100 muffins
Translate it to Arabic or French
Suggest fillings your kids or husband will love
0 comments:
Post a Comment