Five Different Bowls, Five Different Flavors

 

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Five Different Bowls, Five Different Flavors

Perfect for weeknight dinners or meal prep!

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1️⃣ Peanut Chicken Spring Roll Bowls

For the Dressing:
1/4 cup creamy natural peanut butter
Juice of 1 lime
2 tsp maple syrup
1 tbsp white vinegar
1 tbsp soy sauce
1 tsp sriracha or chili sauce (optional)
3 tbsp water

For the Bowls:
4 oz dried vermicelli noodles
1 tsp olive oil
4 cups romaine, thinly sliced
1/2 red bell pepper, thinly sliced
1/2 cup red cabbage, thinly sliced
1/2 carrot, thinly sliced
1/2 cup cucumber, thinly sliced
2 tbsp fresh basil, sliced
2 tbsp peanuts, chopped

For the Chicken:
1 chicken breast
2 tsp olive oil
Salt & black pepper

Instructions:
Mix all dressing ingredients and set aside.
Cook vermicelli according to package directions, rinse with cold water and toss with olive oil.
Season chicken with salt and pepper, pan-sear in olive oil 5–6 minutes per side until cooked through (165°F). Rest and slice.
Divide noodles into bowls, add veggies, top with chicken, dressing, peanuts, and basil.

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2️⃣ Korean Ground Beef Rice Bowls

Ingredients:
1 lb ground beef
2 cloves garlic, minced
1 tsp fresh ginger, grated
1/4 cup soy sauce
2 tbsp brown sugar
1 tbsp sesame oil
1 tbsp gochujang (optional)
1/2 tsp black pepper

Rice & Toppings:
3 cups cooked white rice
1 cup kimchi
1 cup julienned carrots
1 small cucumber, sliced
2 green onions, sliced
1 tbsp sesame seeds

Instructions:
Brown beef in a skillet.
Add garlic and ginger, cook 30 seconds.
Stir in soy sauce, sugar, sesame oil, gochujang, and pepper. Simmer 2–3 minutes.
Serve over rice and top with veggies and sesame seeds.

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3️⃣ Egg Roll Bowl

Ingredients:
1 lb ground pork (or beef/chicken/turkey)
1 tbsp sesame oil
2 cloves garlic, minced
1 tsp fresh ginger, grated
4 cups coleslaw mix
3 tbsp soy sauce
1 tbsp rice vinegar
1 tsp sugar (optional)
1/2 tsp black pepper
1/4 tsp red pepper flakes (optional)
2 green onions, sliced
1 tbsp sesame seeds

Instructions:
Heat sesame oil, brown meat.
Add garlic and ginger.
Add coleslaw and cook 3–5 minutes.
Stir in sauces and spices.
Garnish with green onions and sesame seeds.

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4️⃣ Steak Burrito Bowl

Steak:
1 lb flank steak or sirloin
2 tbsp olive oil
1 tsp chili powder
1 tsp cumin
1 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
Juice of 1 lime

Bowl:
3 cups cooked rice
1 cup black beans
1 cup corn
1 cup pico de gallo
1/2 cup guacamole
Fresh cilantro

Instructions:
Rub steak with spices and lime.
Cook 3–4 minutes per side. Rest and slice.
Serve over rice with beans, corn, pico, and guac.

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5️⃣ Fresh Sushi Bowl (Salmon & Tuna)

Sushi Rice:
2 cups cooked sushi rice
2 tbsp rice vinegar
1 tbsp sugar
1/2 tsp salt

Protein:
1/2 lb sushi-grade tuna
1/2 lb sushi-grade salmon
1–2 tbsp soy sauce
1 tsp sesame oil

Toppings:
Avocado, cucumber
Shredded nori
Green onions
Spicy salmon (optional)
Masago or tobiko (optional)
Sesame seeds

Instructions:
Season rice with vinegar, sugar, and salt.
Toss fish with soy sauce and sesame oil.
Assemble bowls and garnish.