Vegetable Omelet Muffins for Kids Recipe

 

Here's a simple and kid-friendly Vegetable Omelet Muffins recipe—perfect for breakfast, lunchboxes, or snacks!

---

Vegetable Omelet Muffins for Kids

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 6–8 muffins

---

Ingredients:

• 6 large eggs
• 1/4 cup milk (optional for fluffiness)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper (optional)
• 1/4 cup shredded cheese (cheddar or mozzarella)
• 1/4 cup finely chopped bell peppers (red, yellow, or green)
• 1/4 cup finely chopped spinach or kale
• 1/4 cup grated carrot
• 1–2 tablespoons chopped onion (optional)
• Cooking spray or oil for greasing the muffin tin

---

Instructions:

1. Preheat Oven:
   Preheat your oven to 375°F (190°C). Lightly grease a muffin tin or use silicone muffin cups.

2. Whisk Eggs:
   In a large bowl, whisk together the eggs, milk, salt, and pepper.

3. Add Veggies & Cheese:
   Stir in all the chopped vegetables and shredded cheese.

4. Fill Muffin Tin:
   Pour the egg mixture evenly into the muffin cups—about 3/4 full.

5. Bake:
   Bake for 18–22 minutes, or until the eggs are set and lightly golden on top.

6. Cool & Serve:
   Let them cool for a few minutes before removing. Serve warm or cold!

---

Tips:

• These muffins freeze well—store in an airtight container and reheat as needed.
• Let kids help by choosing their favorite veggies or adding the cheese.
• You can sneak in more nutrients by adding finely chopped broccoli, mushrooms, or zucchini.

Want a dairy-free or allergy-friendly version too?