Rosemary is a powerful herb with antioxidant, anti-inflammatory, and circulation-boosting properties, making it beneficial for eye health, cataracts, and inflammation.
How Rosemary Supports Vision
- Rich in Antioxidants – Contains carnosic acid and rosmarinic acid, which help protect the retina from oxidative damage linked to cataracts and macular degeneration.
- Anti-Inflammatory Effects – Reduces eye redness, irritation, and swelling, helping with dry eyes and inflammation.
- Improves Blood Circulation – Supports better oxygen and nutrient flow to the eyes, keeping them healthy and reducing strain.
- Prevents Cataract Progression – Its compounds may slow protein buildup in the lens, which contributes to cataract formation.
How to Use Rosemary for Eye Health
- Rosemary Tea – Steep 1 teaspoon of dried rosemary in hot water for 5-10 minutes. Drink daily for antioxidant benefits.
- Rosemary-Infused Oil – Massage diluted rosemary oil (mixed with a carrier oil) around the eyes to improve circulation (avoid direct contact with the eyes).
- Rosemary in Cooking – Add fresh or dried rosemary to soups, salads, and roasted dishes for regular intake.
- Rosemary Steam – Inhale rosemary-infused steam to reduce eye fatigue and irritation.
Would you like a specific tea recipe or other herbal combinations for better eye health?
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